Hong Kong College of Cardiology - World Heart Day Carnival cum Run for Heart 2024-2025

Description

That night, watching Ka-long in the finals felt like a thrilling workout for everyone in Hong Kong! Each sword strike sent our heart rates up!  When he defeated his opponent and secured the gold medal again , it was as if the entire city's heart skipped a beat; some even joked about almost having a heart attack!
 

"Stay focused, keep calm" — this insightful post-match interview from Ka-long encapsulates not only his winning strategy but also the mindset we should adopt for heart health.

So, let’s all commit to regular exercise, a balanced diet, and a healthy lifestyle to keep our hearts strong for every exhilarating moment!  World Heart Day and Cheung Ka-long reminds everyone that strengthening our bodies benefits not just ourselves but also our loved ones. Every small change can lead to significant improvements in heart health! This year's theme is “Exercise for Heart Health .”

Take action now and register for the “World Heart Day Run for Heart”  on January 5, 2025, at the Hong Kong Science Park.